Searching for Sleep
by Jennifer
(California)
I am 55 yrs. old and have had weight problems since I began my period at 13. I had Gastric Bypass surgery 9 years ago and it's been great, but since age 50 I have had problems that seem to be related to "age", "menopause" or my chemical diagnosis of depression. I have dry, itchy skin, my once thick hair is falling out and very thin. I have worked a night shift for over 30 years and about 5 years ago started having problems falling asleep and staying asleep. Over the counter sleep medications work for only a short time and even prescription medications stop working. I have become dependent on something to help me get to sleep and then staying asleep is not guaranteed.
I have been without a monthly period for well over 5 years now.
I have always had low vitamin D levels and stress is practically the name of my job! Hot flashes are a regular occurrence, whether day or night.
Recently, a co-worker told me that her MD had started her on prescription progesterone and prescription melatonin for her sleep problems. I have an appointment scheduled with my own doctor coming up and was planning on speaking with him about this combination working for me.
Now I found this website and the information here and plan to talk with my doctor about using Progesterone cream and the Tryptophan that you mentioned as well as increasing my vitamin D intake.
Perfect timing for me to find this article! I hope to have success for many different issues beside my sleep problem with these treatments!
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Although this web site is not intended to be prescriptive, it is intended, and hoped, that it will induce in you a sufficient level of scepticism about some health care practices to impel you to seek out medical advice that is not captive to purely commercial interests, or blinded by academic and institutional hubris. You are encouraged to refer any health problem to a health care practitioner and, in reference to any information contained in this web site, preferably one with specific knowledge of progesterone therapy.
