by Mrs Green
(Germany)
Dear Wray,
I am very pleased to have found this site.
May I ask you for advice?
My values on day 19 of my regular 27 day cycle (saliva test) were as such:
Estradiol: 7,9pg/ml (0,8-10,8)
Testosterone: 42 pg/ml (5-49)
Progesterone: 162 pg/ml (100-450)
E/P-ratio: 0,049 (<0,005) !!!!!
I started with 3% progesterone cream a 9 days ago on day 12 of my cycle and will take it through to day 26. I use a dab the size of a lentil as per my doctor's instructions. That probably amounts to about 10mg at the most.
I have been suffering severe insomnia ever since my child was born 2,5 yrs ago and find it has got even worse now since starting the cream.
I am assuming that it is because I am taking way to little?! All the German doctor's (where I live) suggest taking 10-30mg and starting slowly. I don't think I will get better with that amount having read what you suggest.
My question is: can I up the dosage today in the middle of my first cycle of taking the cream? How much should I continue with?
I also have adrenal fatigue and will be starting with 5-HTP as soon as it arrives here. Just for your information.
My worst symptom by far is the insomnia.
Thank you for your help. So glad you post to Germany!
Comments for Insomnia and dosage to low?
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